“You can’t stop the waves, but you can learn to surf.”
— John Kabat-Zinn
Welcome! I’m Jason Stewart, a licensed Marriage and Family Therapist practicing in San Clemente, CA. Are you feeling disconnected from yourself and those around you? Do your needs always seem to come last? Do you ever think life could be better or happier? Nowadays, many people are grappling with anxiety, feeling overwhelmed, and unsure about balancing their relationships, careers, and personal lives. Ignoring your needs and neglecting self-care can lead to serious long-term mental and physical health issues.
At Beach City Therapy, we believe that living a better life shouldn't be so challenging. We offer a personalized approach tailored to each client's unique situation. We begin by understanding your current state and the obstacles you're facing. Then, we help you develop a plan to move forward and celebrate your achievements along the way. Our inclusive and safe space currently accommodates virtual appointments, fitting seamlessly into your schedule.
Our passion is helping people lead better lives. Whether it's learning to set boundaries, navigating loss or transitions, or breaking free from unhelpful habits, we're here to support you. Our goal is to help you feel better so you can live the life you've always dreamed of. Contact us today for a consultation, and let's embark on this journey together!
What We Do
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Individual Therapy
Individual therapy creates a private and non-judgmental space where individuals collaborate with a therapist to explore emotions, thoughts, and behaviors. This process fosters heightened self-awareness, equips individuals with effective coping strategies for managing stress and psychological issues, and cultivates improved communication skills for better relationships. Through goal-setting and introspection, therapy promotes personal development, emotional healing, and resilience, ultimately guiding individuals towards a more empowered and fulfilling life journey.
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Couples Therapy
Couples therapy provides a dedicated and empathetic setting for partners to work on navigating the complexities of their relationship dynamics. This therapeutic process facilitates open communication, helping couples better understand each other's perspectives, emotions, and needs while fostering a non-confrontational atmosphere. Couples therapy equips partners with practical tools to manage conflicts, enhance intimacy, and strengthen their emotional bond.
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Resources and Tools
COMING SOON! We’re excited to be developing new tools and partnering with other resources to enhance our therapeutic services and provide opportunities to increase healing and growth.
The Key Is Psychological Flexibility
At its core, psychological flexibility refers to the ability to adapt to different situations while remaining true to your values and goals. It's about finding a balance between acceptance and change, and it can help you break free from the constraints that hold you back. Read more here